I still struggled to make it all the way through but hung with it and hit the pause button a few times. The Ab Ripper X focuses on strengthening your core muscles and is not just all crunches. It’s about 16 min long and I do not think the Ab Ripper ever gets any easier. So anyways after the little run in with the cat I started the Ab Ripper X. All I have to do now is point it at him and he know what it is and ran away. As I laid out the yoga mat of course, Sampson my cat decided he had to lay on it and started attacking me when I went to push him off. Intense is the correct work for that move.Īfter completing my 60 min of chest and back I than did the Ab ripper X. But there was this crazy move called the Lawn Mower. Chest and Back is a 60 min work out and consists of mainly pushups and pull ups. I got to tell you the second time through was a lot easier than the first. Today I restarted phase 1 and completed Chest and Back.
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